Rejuvenating, restorative sleep is so important to get the optimum out of each day. Sleep better, live better is so true. Yet a good night’s sleep eludes so many of us and for a myriad of reasons. Sleep patterns also change as we age. Start with your environment (room temperature, addressing any allergy issues), then go on to the mattress and your bedding, and lastly behavior prior to bedtime (exercising, working etc).
We have researched many articles and put them all together on our website. There has been so much research into this important subject and some of it is quite surprising. Maybe there is a solution for your sleep deprivation ine one of these articles.